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Highlights from Asian Skincare: Part II
I’ve written before that Asian skincare brands are often neglected in most clinics in the UK, despite the fact that there is a growing appetite and interest for their unique products and formulations amongst the general public. I wanted to share some of most beloved and popular skincare ingredients from Asia, as well as take a quick look at what we know about the science behind them.
Who knows - these might be up-and-coming and trending ingredients over the next few years!
Sustainable Cosmetic Skincare Trends You Should Know About
While sustainability has certainly been a “trending” topic this year, and will be in the years ahead, it is also important. Consumers and companies are more eco-conscious than ever. So what sorts of things should you be looking for if you want to look for sustainable skincare brands?
Let’s explore.
The Best Over-the-Counter Skincare Products of 2022
When it comes to skincare there are so many amazing products out there. While I definitely stand behind the medical-grade skincare products I recommend and use, remember “medical-grade” is a marketing term not a legal definition. We all have different budgets and skincare needs. You can get some amazing products OTC, at your local Boots or off Amazon!
Bakuchiol: Really as Good as a Retinol?
Skincare is always about the “next big thing,” and sometimes you have to be careful that there is actually evidence behind the hype.
A trending skincare ingredient that continues to get a lot of buzz and is touted as an equivalent to retinoids is bakuchiol, a plant-derived ingredient that causes less irritation and is safe in pregnancy.
But is it actually as good as a retinoid, or are we dealing with more of a marketing claim than a scientific one?
Why You Should Not Use An Over-The-Counter Retinol
When it comes to skincare I fully acknowledge there is a lot of nonsense out there. “Medical-grade” is a marketing term not a regulated one. If you’re going to buy sunscreen I would rather you buy a broad-spectrum 50 plus SPF over the counter so that you apply it properly (i.e. you slather it on and you are not stingy with it because it cost you £70!) There are great cleansers out there with brands like CeraVe that don’t mean you need to break the bank.
So where should you spend your money?
If you are going to invest in decent skincare - and trust me it is worth investing in - please do so with your active skincare ingredients. And today I am going to focus on the most important skincare ingredient of all - your retinoids. And why you do NOT want to buy these over the counter. You need to get these from a skincare clinician or medical professional.
What is a Retinoid Sandwich?
Want to know one of my number one skincare tips as an aesthetic doctor?
It has to be the retinoid sandwich.
Whenever I discuss this with patients I’m always shocked that they’ve never heard of it before - even if they’ve been skincare aficionados for years!
So what is the retinoid sandwich?
Let’s find out.
Skin Cycling 101
I am usually the first person to tell you to ignore a TikTok skincare trend - after all, influencers do not equal skincare clinicians or cosmetic chemists! However, there is one trend that is currently taking the app by storm - and best of all it originated with a dermatologist!
The trend is called “skin cycling.” And here is everything you need to know.
Trending: What is New in the World of Skincare
Skincare is the bedrock of aesthetic medicine - but it is also a field that is filled with conflicting information from influencers, cosmetic chemists, and dermatologists. I have fallen in love with skincare, but I also recognise there’s a constant desire to chase the latest trend. There’s nothing inherently wrong with wanting to know what’s new and exciting in the skincare world, and to that end I wanted to touch on the hottest current trends in skin.
Highlights from Asian Skincare
I’ve written before that Asian skincare brands are often neglected in most clinics in the UK, despite the fact that there is a growing appetite and interest for their unique products and formulations amongst the general public. I wanted to share some of most beloved and popular skincare ingredients from Asia, as well as take a quick look at what we know about the science behind them.
Who knows - these might be up-and-coming and trending ingredients over the next few years!
Summer Skin: Some Things You Probably Don’t Hear about Enough
There are some things about summer skin I wish I’d always known, and this goes beyond skincare tips (which of course I’ll include).
But I also want to cover heat rashes (I ALWAYS seem so sensitive to this - but…is it really a heat rash?) and sun protection BEYOND SPF. Also, why are childhood sunburns just so dangerous?
Let’s jump in.
Hypochlorous Acid: Skincare’s Secret Weapon
What is all the buzz around hypochlorous acid?
Find out about this great skincare ingredient - how it's a powerhouse at killing microbes and reducing skin inflammation, all while being extreme gentle and soothing for your skin!
We've known about it for a century, it's something our own white blood cells make to protect our bodies, and it's only in recent years some clever chemists have been able to synthesise the chemical and make it stable enough to use in skincare.
Minerals & Skin: An Essential Guide
“Mineral” is a word that is often used when discussing various substances in our diets, but actually getting to the bottom of what we are talking about can be quite confusing!
As more and more research emphasises that a well-balanced diet has a great effect on skin health and skin ageing, more interest is turning to the role that diet plays in skin.
In this article we will summarise the roles of minerals for our skin health, and explain where you can find these minerals in your food!
Why There is No Science (and No Safety) Behind Clean Beauty
I know! How could anyone dislike “clean beauty?”
On the surface, the concept sounds great, doesn’t it? Finding products that are safe for you and your family. But the bottom line is it is actually all a load of nonsense.
Let’s find out why there is no science (or safety) behind clean beauty.
Five Easy Skin Tips for Winter
As we are fully into autumn and winter is fast approaching, you might notice slight skin changes coming with the colder weather. In chilly, dry temperatures your skin can easily become more dehydrated. Even when we step indoors into warm, heated rooms, the air is still very drying!
We’ve put together a few quick, simple tips to help support your skin during the colder months.
The Best Skincare Ingredients for Sensitive Skin
What are the best skincare ingredients for sensitive skin?
Sensitive skin is all down to an issue with the skin barrier, where your skin is not working effectively to protect you from environmental irritants, and you’re more likely to feel stinging or discomfort when you encounter any insult or challenge to your skin. When it comes to good skincare ingredients, basically it’s all about barrier repair.

A growing corner of the internet has decided that sunscreen — not the sun — is the real villain. As a doctor who spends a fair amount of her week looking at sun-damaged skin, I'd like to take that idea apart.
Here's what the actual science says about chemical filters, "hormone disruption," coral reefs, benzene and the rest — and the one thing the skeptics are genuinely, annoyingly, a little bit right about.