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Minerals & Skin: An Essential Guide
“Mineral” is a word that is often used when discussing various substances in our diets, but actually getting to the bottom of what we are talking about can be quite confusing!
As more and more research emphasises that a well-balanced diet has a great effect on skin health and skin ageing, more interest is turning to the role that diet plays in skin.
In this article we will summarise the roles of minerals for our skin health, and explain where you can find these minerals in your food!

A growing corner of the internet has decided that sunscreen — not the sun — is the real villain. As a doctor who spends a fair amount of her week looking at sun-damaged skin, I'd like to take that idea apart.
Here's what the actual science says about chemical filters, "hormone disruption," coral reefs, benzene and the rest — and the one thing the skeptics are genuinely, annoyingly, a little bit right about.